Thursday, January 7, 2010
EXERCISE...
I feel like a total failure. David and I have probably worked out 3 times in the last 3 weeks. :( To be honest...that really sucks. I have been walking but right now I can only do that on the weekends because it's completely dark when I get home during the week. I guess I just need to get back on track. I mean...I'm still eating healthy and everything...I'm just not exercising. I can't believe I'm about to say this...I MISS THE EXERCISE! That is SO weird. I don't like to exercise. I'm lazy. I guess I'm changing for the good! :D I do need to re-evaluate things. We either need to get back in our workout routine...or I need to join a gym...or jazzercise. I was leaning towards jazzercise but it really makes me nervous. I don't know why. It just does. Basically...I just need to make a decision! Hopefully things will be back to normal soon! :D
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Turn that frown upside down! And then go join jazzercise. Overcoming that fear of the unknown will be a tremendous step for you - and remember that lasting, sustainable weight loss is more mental than physical. Don't let old habits of avoiding the *hard* *uncomfortable* things in life get in between you and your goal. You may not always have the luxury of a trainer, and you may find yourself at times around folks who aren't necessarily as excited about your goals as you are! This is when you take matters in to your own hands! No excuses Jamie! You got this!
ReplyDeleteHey Jamie! It's Doerun...you know, I got really discouraged the other day too, because I'm trying to exercise more, but I'm in the same predicament because I get home and it's really dark and way too cold outside, and I get up way too early in the mornings to go to work, that I don't have time then. But that's when you have to say, "I'll find a way to get it done!" Whether it be a gym or jazzercise or whatever. Don't let the excuses even enter your brain. Say, "Get behind me, Satan!" :) This is just a little bump in the road, you'll figure it out! Just keep the good work up! I knwo you have lots of support.
ReplyDeleteI really appreciate the encouragement guys! :D You're both SO right! I will join a gym or jazzercise...I must. I will NOT make excuses!! I can SO do this!!!!!!!
ReplyDeleteDoe...you can SO do it too! :D I believe in you!!!!
i'd suggest to try some work at home videos like p90x.
ReplyDeletegym is nice if you have a set time everyday you can go, but sometimes schedule conflicts make usage of a gym not fun in my opinion.
peace,